Vibrational Sound Therapy - Release into an Ocean of Bliss
Immerse yourself into a powerful sound bath of soothing, healing vibrational sounds, medicine energies that creates realignment, connectivity and awareness.
Experience deep relaxation as layers of tension and stress melt away. Accompanied by crystal singing bowls, Tibetan bowls, chimes, gong, harmonium, and angelic sacred chanting by Caterina Quilla. Be nourished and healed from within.
Please bring a yoga mat, blanket, cushion and water bottle.
Let's go on a journey of connection and support during this special stage of life.
Prenatal Yoga with Lisi will empower you with a healthier, more relaxed, vibrant and connected pregnancy. Together we will be stronger and ready to a powerful birth.
The yoga classes will help you to increase strength and flexibility whilst providing childbirth education, meditation and breathing techniques to relax the body and mind through labour and motherhood.
The use of asanas will prepare your mind and body for the intensity of labour. On a physical level you will learn positions for birthing, how to alleviate common pregnancy aches and pains as well as to look after your wellbeing.The constant use of breath work will allow you to be more in tune with your own self and find your inner voice. Meditation will make you more center and connected yourself and your baby.
Prenatal Yoga on Saturdays is for pregnant women from 12 - 42 weeks gestation.
No yoga experience necessary. Please bring your mat and wear something comfortable and warm during this winter month. A small blanket can be really good.
Lisi, a mother of two, has been practicing Yoga for over 12 years. She has done her Teacher Training in 2018 when she felt pregnant with her second child, she then taught prenatal yoga during her pregnancy and after. She is a new member to our Yoga family and she is very excited to start this journey.
NEXT 4 WEEK COURSE START DATE: Sunday 31st January 2021 Investment $88
Space limited to just 12 expectant mummas and bookings are essential.
Sorry, there are no make-up classes available for missed attendance. This is a non-refundable purchase.... See MoreSee Less
Our postnatal classes are a safe environment for mums to practice yoga in a baby-friendly environment. The class is a vinyasa flow focusing on stretching and strengthening the areas of your body that you need the most. It is a fun relaxed way to engage with your baby whilst getting back in touch with your body in an effective way.
Your baby can participate in the class or be next to you.
You are welcome to change nappy, feed or stop for cuddles anytime, as well as ask the teacher to hold your baby while you do your practice.
Please bring an extra blanket/mat for your baby.
This class is ideal for babies ages 6 weeks to 1 year - or once your baby is moving and crawling and a bit more active.
4 week course Tuesday the 2nd Feb- Tuesday the 23rd Feb Time: 11-12pm Cost: $88
Click the link in this event to book your spot or send us a message if you have any further questions.... See MoreSee Less
Sound Journey - Medicine for the Soul with Kirt Mallie
Submerge yourself into a sound bath of healing frequencies while being taken away on this vibrational journey. Using crystal and Tibetan singing bowls, Nepalese gong, medicine drum, chimes, sacred chanting & more.
***NOTE: This event has limited spots, so booking in advance is essential!
When: Next 6th Feb! Time: 4-6pm Where: Modern Organic, Long Jetty Investment: $40 Bring: Mat, cushion and blanket to extra comfort... See MoreSee Less
- Would you like to learn how to experience more pleasure?
- Want to understand the amazing 0rgasmicness your body can experience?
Together we'll explore the science of a woman's sexuality, including her anatomy and how it works, the different types of pleasure & 0rgasms available and how to cultivate more of both in your life.
This is a beautiful journey for Woman into her body, gaining a deeper understanding of how her body works and the extraordinary amount of pleasure available to us all.
* This workshop is fully clothed and for women only. ** Spaces are limited, bookings & payment required to reserve your space. *** Yes, that's a zero 😉
Details: 11am - 5.45pm Saturday 6th March
Location: Modern Organic, 310a The Entrance Road, Long Jetty NSW
Your host: Rebecca's a Sex & Intimacy coach who has been teaching and nurturing women for over 13 years through Sexological Bodywork coaching, Tantra, counselling, meditation and doula services. Her love for empowering women sexually inspires her to live and deliver these deeply healing practices.... See MoreSee Less
200HR YOGA TEACHER TRAINING w/ Modern Organic & Soul Evolution training.
Whether you want to deepen your understanding of yoga, you have the desire to become a world class teacher, or you want to continue your teacher training hours, this course is for you. Join Kirt Mallie, Anna Martin and Polly Wilson for an unforgettable journey of self realisation. Starting with a two week immersion at Swami's retreat in Sydney, followed by weekend modules at Modern Organic. Learn the fundementals of Raja, Hatha, Vinyasa, Yin and Meditation.
We are passionate about assisting you to become the best that you can be; to help you to transform your life and realise your highest potential. You will discover parts of yourself that you never knew existed. By developing higher awareness you will be able to let go of all that no longer serves you and gain more of what truly does. Through the physical practice, meditation, workshops, theory, classroom lessons, discussions and self study; you will get to know yourself and others on a deeper level. Find your voice as a teacher but also as a leader in helping others to evolve.
YOU WILL LEARN History Philosophy Anatomy and physiology Teaching Methodology Asana Pranayama Meditation 5 Elements Chakras Mudra Mantra Assisting And More...
KIRT MALLIE - Co-founder and head teacher of Modern Organic. A yogi, surfer, musician, wisdom seeker and shamanic journeyman. Kirt is constantly learning to refine his teachings and is passionate about guiding his students to discover their highest potential. Living and teaching through the 8 limbs, Kirt offers a holistic approach to the science and philosophy of yoga; from breathwork, dynamic movement to stillness. Kirt’s teaching focus on being able to effectively take your yoga practice off the mat and into your life. Kirt facilitates teacher trainings, retreats, workshops, monthly men’s circles and Sound Journeys. E-RYT 500
ANNA MARTIN - Anna is an YACEP (yoga alliance continuing education provider), 500R-YT and 200ER-YT and an international yoga teacher trainer, most recently assisting on an advanced 350 training in beautiful Sri Lanka. Anna studied a Bachelor’s Degree in Human Movement (anatomy, physiology, biomechanics). Her teaching, while playful and joyous, has a strong base in anatomical and physiological alignment and adjustment, she is fascinated by the miracle that is the human body. An advocate for lifelong learning she recently completed her Functional Range Conditioning and Kinstretch certification. She is also a Level 1 Animal Flow instructor.
POLLY WILSON - Like many, what started out as a purely physical practice with time Polly started to notice the shifts that were occurring as a part of this re-discovery of body, breath and mind. Polly believes in the power of introspection in Yoga, less about creating the perfect pose and more about balancing the nervous system in order to heal. Her classes can be meditative, with lots of fluid movement, breath awareness and space to go within. I have over 1000 hours of training and get my inspiration from many styles and sources including Embodied Flow, Tantric Hatha, Yoga Therapy and of course my own regular practice.
Price includes: - becoming an internationally recognised certified yoga teacher - 14 night all inclusive food and twin share accommodation at Swami's Retreat (check it out below) www.facebook.com/SwamisYogaRetreat