Our postnatal classes are a safe environment for mums to practice yoga in a baby-friendly environment.
Starting on Tuesday - 3rd May From: 11.15am to 12.15pm Where: ModernOrganic Investment: $110
Note - If the course is not fully booked, there will be casual spots available for $24
No yoga experience required and suitable from 6 weeks to crawling babies.
A time for yourself with an opportunity to practice in a nurturing environment. Our postnatal classes are a safe space for you and your baby. The practice of postnatal yoga will help you rest and rejuvenate on a deeper level while working on building up strength & stamina. There is no need for a mother to rush to an intense practice after birth. The classes will keep you active but with a sense gentleness & compassion. Your baby can participate in the class or be next to you.
You are welcome to change nappy, feed or stop for cuddles anytime, as well as ask the teacher to hold your baby while you do your practice.
Please bring an extra blanket/mat for your baby or anything to make you both comfortable.
This class is ideal for babies ages 6 weeks to crawling. Sorry this class is not suitable once bub is really on the move.
About Your Teacher: Lisiane "Lisi started practicing yoga 12 years ago when she emigrated from Brazil and quickly fell in love with it. It gave a sense of connection to her body and mind which elevated her as a person. Becoming a mum in 2016 opened up the possibility of a career change and the ability to follow her dreams. She completed her 200hr Vinyasa teacher training and a prenatal course prior to the birth of her second child. Her classes empower students to be change their relationship with themselves and others. Through thoughtful and intuitive movements, she guides people to follow their breath and connect with their inner power on their own unique journey. "
Bring: A mat, water & towel for yourself and a mat and/toys to help keep your bub settled. (note, that breastfeeding, or any other necessities / comforting that needs to be undertaken during the class is totally fine). If you have any enquires or questions related to signing up, please send us an email [email protected] OR send us a direct message on Facebook.
NOTE: this is a non-refundable purchase and no make-up classes available for non-attendance.... See MoreSee Less
Let's go on a journey of connection and support during this special stage of life.
Prenatal Yoga with Lisi will empower you with a healthier, more relaxed, vibrant and connected pregnancy. Together we will be stronger and ready to a powerful birth.
The yoga classes will help you to increase strength and flexibility whilst providing childbirth education, meditation and breathing techniques to relax the body and mind through labour and motherhood.
The use of asanas (yoga postures) will prepare your mind and body for the intensity of labour.
On a physical level you will learn positions for birthing, how to alleviate common pregnancy aches and pains as well as to look after your wellbeing.The constant use of breath work will allow you to be more in tune with your own self and find your inner voice. Meditation will make you more centered and connected yourself and your baby.
Prenatal Yoga is for pregnant women from 12 - 42 weeks gestation. Studies tell us regular prenatal yoga is beneficial for both baby and mum during pregnancy and beyond.
No yoga experience necessary.
Please bring: - Yoga mat - small cushion - full sized towel
We supply all other props (you'll soon learn the more props you have, the better!).
Lisi, a mother of two, has been practicing Yoga for over 12 years. She has done her Teacher Training in 2018 when she felt pregnant with her second child, she then taught prenatal yoga during her pregnancy and after. She is a new member to our Yoga family and she is very excited to start this journey.
Thursday evenings (until the 14th April)
AND THEN- Saturday morning (From the 23rd April
Casual passes available or multi class passes. Booking is essential. You can book and pay via our website or the MINDBODY app.
Space limited to just 12 expectant mummas and bookings are essential.
Please email or DM Modern Organic for any further questions you may have and please feel free to share this event and info with any expecting mothers.... See MoreSee Less
Sound Journey - Medicine for the Soul with Kirt Mallie
An uplifting and diverse musical journey, crafted to nourish the soul and awaken the wisdom of the body.
Submerge yourself and surrender into a sound bath of healing frequencies while being taken away on this vibrational journey. Using crystal singing bowls, Nepalese gong, medicine drum, chimes, guitar, sacred chanting and more.
*** this event is popular, so please pre-purchase your ticket so you don't miss out***
When: Last Saturday of the month.
Where: Modern Organic, Long Jetty
Bring: Your own mat, cushion, water & blanket.
Your facilitator: Kirt Mallie
Kirt is head yoga teacher at Modern Organic and facilitates trainings, workshops, sound journeys, men's circles, ecstatic dance and other events.
He believes through sound, movement and creatively expressing yourself, it is a powerful way to move energy, connect to spirit and back to your true self.
This is a non-refundable purchase. If you are unable to attend, 48 hours notice is required and we can move your ticket to the next sound journey.
Your facilitators are two fully embodied yoga teachers & healers, with each over a decade long journey with yoga & mindfulness. Both have held space for diverse communities in a wide array of contexts, especially women.
Your stories (laughter & tears are both welcome) will be heard and held in a sacred and supportive space, where release & healing will be encouraged where required so you leave feeling lighter & more connected.
You will also meet some amazing, like minded soul sisters through these circles.
This is a continued journey, so we encourage you attend all circles on April 2nd, May 7th and June 4th consecutively.
CIRCLE 1 Info:
When: Saturday 5th March Time: 4-6pm Location: Modern Organic
"ROOTS AND REBELS" This circle takes a deep dive into the age old conversation about nature and nurture. We will move through our stories from this lifetime and any past lifetimes, including nurture stories of the Mother figure and Father figure to uncover precious nodes in our present day character.
We will heal any inflammatory parts of our lineage through release work and celebrate ways in which we have already healed.
We will discuss whether the ways in which we conform or rebel have anything to do with the above at all.
Armed with this wisdom we will take deeper steps into our own true nature to step more into our deep truths away from any conditioning that doesn't serve our greatest good and purpose on this beautiful planet.
Exchange $44 Please book your spot in advance via the ticketing link.
Sam ~~ Sam is a rebirthing breathwork facilitator, embodiment coach and yoga teacher empowering her clients to release stuck emotions, beliefs and fear and transform their patterns of disempowerment to unlock their deepest truth and return to their power.
Always fascinated by the human experience and the very nature of existence Sam has transversed through many realms of experiential training, esoteric explorations and academic study, which has developed into a profound passion for psycho-somatic integration and living life in deep conversation with nature.
Her diverse and multi-modality skill set enables her to powerfully hold space for her clients to release stuck emotions, beliefs and fear and transform their patterns of disempowerment to unlock their deepest soul essence and return to their power.
Arjanna ~~ Arjanna is a fully embodied Yoga and Meditation teacher with over a decade long journey with these practices. She is a channel to higher beings and uses these gifts to heal and uncover wisdom to connect humans to their higher purpose. Arjanna also loves helping women connect to their wild, untamable and playful sides and mentors maidens, mothers and crones in this way.
This has led her to her past and ongoing work holding space at yoga studios, online, conscious festivals/movements, and facilitating women’s circles and mindfulness retreats immersed in nature.
Her wish for those who share space with her is that they deepen their connection with themselves, body, mind and spirit,, and their surroundings, humans and nature to live an authentic and meaningful life.