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Modern Organic Yoga

"Without practice, nothing can be achieved." - Sri Patanjali

We offer a variety of classes that suit all levels of yoga. From newbies, weekend warriors, to the more consistent and seasoned yogis; all of our classes are suitable for everybody from beginners to experts.

ALL ARE WELCOME!

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Yoga is a physical, mental and spiritual practice.

Over 5,000 years old; The word “yoga” in Sanskrit means union. A timeless art, philosophy, science and technology. The primary teachings of yoga are a very intelligent system which focuses on cultivating a healthy body, mind and soul.

By attaining self-awareness, we will inevitably discover our oneness with all that is; anyone can become completely liberated on the path to enlightenment. Developed and evolved over many years, since before the written word, to the Vedas, through to the Raja Yoga tradition and beyond.

The many different styles of modern yoga today still encompass the eight limbs of yoga introduced by the great yogi and sage, Patanjali.

Vinyasa

Vinyasa yoga, is an active practice that connects physical postures through movement with the breath. In a heated environment of 32 degrees Celsius, Vinyasa will create heat within your body. This increases circulation improving both your body’s cleansing and healing processes. Balancing both strength and flexibility, this style of yoga also benefits every system within the body. All levels beginners to advanced.

Benefits:

Health / Weight loss / Strength / Flexibility / Mindfulness / Stress Relief

Yin

Yin Yoga, is a gentle and passive style of practice which accesses the subtle energetic body and the connective tissues; fascia, tendons, ligaments and deeper areas of the joints. Yin postures are held for several minutes to effectively activate the meridian lines. This increases the flow of energy around the body, assisting the health and wellbeing of certain organs and systems within the body. Suitable for all levels.

Benefits:

Health / Flexibility / Mindfulness / Stress Relief

Flow & Yin

Is a beautiful combination of a gentle vinyasa flow followed by a yin sequence.

Suitable for all Levels.

Benefits:

Health / Weight loss / Strength / Flexibility / Mindfulness / Stress Relief

Meditation

Develop tools and techniques of Meditation. All meditation classes are by donation. Please bring cash to donate directly to the teacher.

All levels beginner to advanced

Benefits:

Health / Mindfulness / Stress Relief

Prenatal

The Prenatal yoga is a unique fusion of yoga poses, breathing practices, meditation & relaxation, childbirth education and mentoring for birth. You will prepare for the intensity of labour, strengthen your body and make a strong connection with your baby for birth and into motherhood. You’ll also learn ideal positioning for a comfortable labour, valuable birth tips for all types of births, in all locations, and gain insights for preparing for the challenges of labour, one breath at a time. The classes are suitable for beginners to regular yoga practitioners who are 12 weeks gestation onwards.

Benefits:

Health / Weight loss / Strength / Flexibility / Mindfulness / Stress Relief

Why Hot Yoga?

The heat applied makes you more malleable and enhances flexibility. This allows you to go deeper into the postures.

Detoxification: The heat causes you to sweat out excess toxins, which will inevitably aid in health and recovery. We use infrared / radiant heaters which heat objects and not the air itself, so you can breathe naturally but still receive the benefits of practicing in a heated environment.

Not sure if hot yoga is for you? Give it a go before you say no!

Yoga Teacher Training

200HR Yoga Teacher Training October - November 2022. Book Now!

We look forward to seeing you in our studio!

Here are some important yoga etiquette you should know as we continue to navigate restricted class sizes due to COVID-19:

  1. Book EVERY class you wish to attend via the MINDBODY booking system. You may wish to download the app and link your account so you have easy access to keep track of your classes.
  2. Turn up to every class you book into (or cancel your spot with sufficient time for someone else to take your spot – i.e. more than 60 mins prior for daytime/evening classes the night before for the 6am classes).
  3. Classes cancelled online more than 60 mins before class is scheduled to start will be credited to your account to use at a later date. Classes cancelled less than 60 mins before class is scheduled to start will incur the full class fee, no exceptions.
  4. Turn up AT LEAST 5 mins before the class begins.
  5. We are constantly adapting our timetable to meet the demand, so keep an eye on your MINDBODY app for the latest class additions.
  6. Finally, please do not attend the studio if you are experiencing any cold or flu like symptoms, for your own safety, and that of our teaching team and fellow students.
  7. If you would like to stay connected with other students and our teachers, please join our private members hub on Facebook via Modern Organic’s Facebook page (scroll across and locate “groups”).

Thank you for helping us stay open, safe and fair for all to practice.

Namaste,
The Modern Organic team

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MINDBODY App

DOWNLOAD THE MINDBODY APP AND CONNECT YOUR ACCOUNT SO YOU CAN BOOK ON THE GO

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